Individual Sessions

These one-on-one meetings offer a chance for athletes to engage in psycho-education and practices surrounding the six core mental skills. Virtual or in-person offered. $50/1-hour session

Team Sessions

These one-off or recurring meetings focus predominately on team-building, conflict resolution, and coach-athlete dynamics. Virtual or in-person offered. $125/1-hour session

Instructional Videos

These videos give athletes a chance to dive further into the six core mental skills from the privacy of their own homes. Each video covers one core mental skill. $10/15-minute video; $45/full toolbox